Essential Foods and Tips to Help You Loose Weight | Snapoint

As you know, the more calories you eat the more you must burn to loose weight. And as we get older our metabolism slows down, sometimes considerably. A very important step in speeding your metabolism up is eating breakfast. Starving yourself all day is not the way to lose weight. You should eat smaller meals more frequently, drink lots of water, and consider taking B-12 for energy.

Below are a few foods that besides their health benefits help in boosting your metabolism, making you feel full quicker and stay feeling full longer.

1. Green Tea. ?Green Tea has a lot of health benefits. It?s full of antioxidants, and will give your metabolism a slight boost.

2. Mushrooms. ?Research has shown that eating mushroom based entries makes you feel just as full as eating the same dish made with beef. Mushrooms only contain a small percentage of the calories and fat that you would find in beef.

3. Almonds. ?According to a study in the American Journal of Clinical Nutrition, participants were asked to chew a 2 ounce serving of almonds 10, 25, or 40 times. The participants said they felt fuller when chewing 40 times. Chew more to feel fuller. Almonds are rich in fatty acids and protein and help burn fat by boosting your metabolism as well.

4. Beans. ?Beans are a very healthy low calorie food rich in protein. They are low fat and very high in fiber. Because they release protein slowly, you can eat a lot without gaining weight.

If you have to eat between meals try snacking on fruits and vegetables (broccoli and cauliflower?are known to help prevent cancer). Try different dips like ranch dressing, french onion dip, etc. if you are not very fond of fresh vegetables alone. Try eating a salad before dinner. Not only is salad nutritionally good for you, it helps fill you up quicker so you do not eat as much.

Of course loosing weight and keeping it off involves eating right and exercise. If you do not have an exercise routine and are unsure how to begin, keep it simple. Start off by walking in the evening about a half an hour after dinner. There are many benefits to walking in the evening besides decreasing body fat and increasing metabolism. Walking also increases good cholesterol, strength, and your immune system. Walking helps reduce high blood pressure and the risk of type II diabetes as well.

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About Shonda Kellams

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Source: http://snapoint.org/2012/07/essential-foods-and-tips-to-help-you-loose-weight/

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