Sometimes, whitening teeth can be more trouble, and cost more, than it?s worth. Even though there is a plentiful amount of technology these days to whiten your teeth, there are also other methods you can use. The tips in this article will who you how to whiten your teeth easily and quickly.
For a whiter smile, consider improving your breath. Lick a clean spot on your hand to test for bad breath. If you can smell the saliva, apply mouthwash or a breath mint. If you go with mouthwash, be sure to pick a brand that is alcohol free to avoid the drying properties of alcohol based mouthwashes.
Replacing the toothpaste you use with baking soda mixed with peroxide can really help to whiten your teeth. Put the mixture on your toothbrush?s bristles and spend about five to ten minutes brushing your teeth. Using too much force when brushing your teeth can cause irritation of the gums or even bleeding.
Always drink water after you have food or drink coffee. This simple step helps to remove food particles and stain-causing beverages from your teeth, which will help keep them whiter. Cleaning them immediately after eating or drinking will help you avoid deep staining on your teeth.
Make sure to follow any instructions or guides when you are whitening your teeth. If you complete the process too often or use too much of a given product, it can create disastrous results. In instances where the agent that whitens the teeth is very strong, you can cause irreparable harm. You will end up with teeth that are ruined beyond repair instead of nice and white. Always read the label and follow the directions.
After meals, eat some cheese to aid re-mineralize your tooth enamel. The high amount of calcium present in cheese is excellent to help you rebuild tooth enamel. To get whiter teeth, your enamel must be intact, so make sure you are eating cheese a few times weekly.
Carry a tiny toothbrush with you when you plan on eating sugary treats. Sugary foods often stick to your mouth, and can stain your teeth. After eating the sweets, give yourself a quick tooth-brushing. You do not have to have toothpaste, as long as you scrub the teeth well and rinse liberally with water.
Lemons and oranges give you Vitamin C, but they can also whiten your teeth. You could always try to slide the back part of a lemon or orange peel to make your teeth sparkle. By putting a little bit of salt on the peel of the lemon or orange, the outcome could be improved.
If the teeth whitening products you are using at home cause your teeth or gums any discomfort, discontinue using the products immediately. Teeth that are already sensitive are especially susceptible to inflammation and pain after whitening. If any of these problems occur, discontinue your use of the product immediately, and make an appointment with your dentist to talk about other options.
Know how well your chosen teeth whitening method performs. You can end up disappointed if your expectations are too high. Always take certain things into account, such as the level of staining, and your age. Talk with your dentist so your expectations can be realistic.
As previously mentioned, tooth whitening procedures can sometimes be time consuming and expensive. Various teeth whitening methods and systems are available to you. Use the tips provided and you will see that there are many ways you can whiten your teeth yourself.
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Source: http://newhealthandfitness.org/2012/02/27/how-to-have-a-brighter-whiter-smile/
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