Posted on 30 July 2012.
Just like all other rumors that you might hear there are truths and fictions about health and fitness too. Someone hears something like a great exercise tip at the local gym. Maybe they even didn?t hear it right. But they innocently tell something they know, and another myth is born, again.
If the person giving you the tip is one of authority you are more likely to take that tip as gospel. If you are getting information that isn?t entirely correct it can be dangerous. You?ll want to continue reading this article for more facts on health and fitness myths.
You can find plenty of information about back pain products and information including yoga online. According to all the marketing, yoga can help relieve back pain. This statement can be misleading and dangerous, although yoga can help in some cases. Yoga can certainly help with back pain due to muscle issues. Yoga can help you stretch and strengthen the muscles in your back. The pain in your back will most likely get better as you stretch and strengthen your muscles. But if your back pain is caused bone issues, such as a spinal disc problem, yoga won?t help. You can actually make the problem worse by doing yoga in this kind of situation. Over extension is another mythical being that goes something like this, if you aren?t feeling the burn you aren?t doing enough. This can take a day or two for you to really notice the effects of a hard workout. What we are describing is the experience of millions who get revved-up after years of inactivity and hit it hard. So it can be dangerous if you have been relatively sedentary and decide to get in shape. Don?t rush into it, get a checkup and go slow for a better longer lasting experience.
The myth we hear most is "I don?t have time to exercise. All it takes really is 45 minutes to an hour a week. Then if you can, thirty minutes on the weekend which is better than nothing. Also, think about combining a quick exercise session while you are at work, or take the children if they are old enough. Ten minutes with a jump rope or a brisk walk can improve your times. Three ten minute slots in our schedules is easy for anyone to find.
You may have some good health and fitness advise of your own. If you are not sure about the information you hearing you should get some credible information.
Santos Crumrine is an expert blogger known for writing on a varitey of subjects. His high-quality work can be seen at exfuzebusiness and on ardyssstructure
Source: http://www.freepressrelease.eu/?p=72274
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Source: http://riufofosg.posterous.com/urban-legends-and-truths-on-health-and-fitnes
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