Yoga: What Is Bikram Yoga? - Health Me Up

'); $('').appendTo('#' + img_div); $(this).appendTo('#' + img_div); }); } catch (error) { Console.log(error.message); } });

?

Bikram yoga has garnered a reputation for effective weight loss and overall health and flexibility. Yoga, an ancient traditional form of exercise from India, has gained popularity right from the 20th century. From yoga, emerges Bikram yoga - a product of Bikram Choudhury, but more on him later. First, let?s find out the what, why, when and how of Bikram yoga.

Bikram Yoga: What is Bikram yoga?
Bikram yoga can simply be explained as:?

• A branch of Hatha yoga
• Bikram yoga is conducted in a heated room at 40 degree C
• The humidity should be at 40 percent
• The duration for Bikram yoga is 90 minutes
• Bikram yoga consist of 26 postures and two breathing exercises

Bikram Yoga: What is Hatha Yoga
Bikram yoga is a branch of Hatha Yoga; how does Bikram yoga take inspiration from it? Here's the answer:

A Hindu sage, Yogi Swatmarama described hatha yoga as forced yoga. ?Swatmarama introduces his system as preparatory stage of physical purification that the body practices for higher meditation or Yoga. It is based on asanas and pranayama - breathing techniques.? As mentioned in Wikipedia, Hatha yoga

Essentially, Hatha Yoga is an intense or advanced form of yoga that pushes your limits.

Bikram Yoga: Why the heated room?
It is claimed that:?

• The heat enhances your flexibility.
• The heat also pumps out toxins and waste from the body through the glands.
• It purifies the circulatory system.

Bikram Yoga: Who is Bikram Choudhury?
Bikram Choudhury spearheaded Bikram yoga and this form of yoga gained popularity in 1970. He won the National India Yoga Championship at the age of 13. But his tryst with yoga began much earlier, when he was just four years old.

Bikram Yoga: Postures in Bikram yoga
There are 26 postures in Bikram yoga that draw reference from animals. For example, Sasangasana translates to rabbit pose. Bikram yoga involves stretching, breathing, twisting, standing and balancing, and each pose isn't simply about comfortable postures - they put you to the test.

Bikram Yoga: Claims of Bikram yoga
Bikram yoga claims to restore health in every muscle and organ of your body. It also claims to improve blood circulation and increases lung capacity. Bikram yoga is promoted as a solution to sports injuries as well. It can also reconstruct or reshape the body - is what the Bikram Yoga pundits say.

Bikram yoga is also known as hot yoga thanks to the heat room that enhances the process.

*Images courtesy: ? Thinkstock photos/ Getty Images

?

'; $("#SiteLoginDiv").html(statusLoginStr); $("#SiteLoginDiv").show(); $("#CommonLoginDiv").hide(); //-To Show the Twitter Post Box T("#maincommentdivfortweeter").tweetBox({ height: 100, width: 600, defaultContent: "http://toi.in/RcZsja", onTweet : function (data){ //--------------Function to Post data to the insert2dbfile var whihcflag = $("#whichcontype").val(); var first_name = $("#first_name").val(); var last_name = $("#second_name").val(); var screenName = $("#userscreenname").val(); var profile_url = $("#userprofilelink").val(); var profileImage = $("#userprofileimage").val(); var loginusertypeid = $("#loginusertypeid").val(); var comment_text = data.replace("http://toi.in/RcZsja",""); var comment_parentid = $("#comment_parentid").val(); var content_id = $("#content_id").val(); $.post("http://healthmeup.com/2db/comment2db.php",{'login_type':'twitter','whihcflag':whihcflag,'first_name':first_name,'last_name':last_name,'screenName':screenName,'profile_url':profile_url,'profileImage':profileImage,'loginusertypeid':loginusertypeid,'comment_text':comment_text,"content_id":content_id,"comment_parentid":comment_parentid},function(data){ if(jQuery.trim(data)=='error'){ $("#showerrorComment").html('User and password did not match.'); document.getElementById('showerrorComment').style.display="block"; }else if(jQuery.trim(data)=='BadWord'){ $("#comment_text").focus(); $("#commentBoxRes").html('Whoa... STOP right there! Pls feed us love, not spam, links or abusive words :) Help us keep Healthmeup a happy place!'); document.getElementById('commentBoxRes').style.display="block"; }else{ $("#commentBoxRes").show(); $.post("http://healthmeup.com/tpl/tplGetcommentadded.php",{"content_id":content_id,"pageval":"1","whichflag":whihcflag},function(data){ $("#showcommentcontent").html(data); var nocomments = $('#nocomments_'+18379).val(); //console.debug(nocomments); if( nocomments > 0){ $('#comment_'+18379).html(''); $('#comment_'+18379).html(''+nocomments +' Comments ' ); } }); } }); } }); //$("#login-logout").append('Sign out of Twitter'); $("#signout").bind("click", function () { twttr.anywhere.signOut(); $("#first_name").val(''); $("#userscreenname").val(''); $("#userprofilelink").val(''); $("#userprofileimage").val(''); $("#loginusertypeid").val(''); window.location.reload(); }); $("#logindiv").hide(); }else{ T("#twitter-connect-placeholder").connectButton({ authComplete: function(user) { // triggered when auth completed successfully setQuestion(); window.location.reload(); } }); /*document.getElementById("twitter-connect-placeholder").onclick = function () { T.signIn();}; T.bind("authComplete", function (e, user) { // triggered when auth completed successfully window.location.reload(); });*/ //$("#logindiv").show(); $("#maincommentdiv").show(); //$("#facebooktwitteruserdetails").hide(); $("#maincommentdivfortweeter").hide(); }; }); });//------------Document Ready //-------------------FAcebook User Starts var badword=0; function postthecomment1(){ var comment_text = jQuery.trim($("#comment_text").val()); var comment_parentid = jQuery.trim($("#comment_parentid").val()); var content_id = jQuery.trim($("#content_id").val()); var whihcflag = $("#whichcontype").val(); $("#showerrorComment").hide(); $("#commentBoxRes").hide(); if(comment_text==""){ errmsg = "Please Enter Your Comment"; $("#comment_text").val('') $('#comment_text').focus(); flag=1; $("#showerrorComment").html(errmsg); document.getElementById('showerrorComment').style.display="block"; return false; } if($("#whichusertype").val()=='1'){ var first_name = $("#first_name").val(); var last_name = $("#second_name").val(); if($('#UsernameSelector').attr('checked') == true){ var screenName = 'Anonymous'; } else{ var screenName = $("#userscreenname").val(); } var profile_url = $("#userprofilelink").val(); var profileImage = $("#userprofileimage").val(); var loginusertypeid = $("#loginusertypeid").val(); $('#commentSubmit').attr('disabled','disabled'); $.post("http://healthmeup.com/2db/comment2db.php",{'login_type':'facebook','whihcflag':whihcflag,'first_name':first_name,'last_name':last_name,'username':screenName,'profile_url':profile_url,'profileImage':profileImage,'loginusertypeid':loginusertypeid,'comment_text':comment_text,"content_id":content_id,"comment_parentid":comment_parentid},function(data){ if(jQuery.trim(data)=='error'){ $("#showerrorComment").html('User and password did not match.'); document.getElementById('showerrorComment').style.display="block"; }else if(jQuery.trim(data)=='BadWord'){ badword=1; $("#comment_text").focus(); $("#commentBoxRes").show(); $("#commentBoxRes").html('Whoa... STOP right there! Pls feed us love, not spam, links or abusive words :) Help us keep luxpresso a happy place!'); document.getElementById('commentBoxRes').style.display="block"; }else{ $("#commentBoxRes").show(); $.post("http://healthmeup.com/tpl/tplGetcommentadded.php",{"content_id":content_id,"pageval":"1"},function(data){ //alert(data); $("#showcommentcontent").html(data); $("#commentBoxRes").show(); //$("#Username").val(''); //$("#Useremail").val(''); $("#comment_text").val(''); var nocomments = $('#nocomments_'+18379).val(); //console.debug(nocomments); if( nocomments > 0){ $('#comment_'+18379).html(''); $('#comment_'+18379).html(''+nocomments +' Comments ' ); } var message = comment_text; var article_title = "Yoga: What Is Bikram Yoga?"; var article_page_link = "http://healthmeup.com/news-healthy-living/yoga-what-is-bikram-yoga/18379"; var story_section ="News"; var story_section_url ="http://healthmeup.com/archive/content/1/1"; var author_name = "Trina Remedios"; var author_name_url = "http://healthmeup.com/author/trina-remedios/990"; var posteddate = "Dec 19th 2012 at 7:45AM" var article_image_path ="http://images.idiva.com/media/healthmeup/content/2012/Dec/bikramyoga1_100x75.jpg"; var attachment = {'name': article_title, 'href': article_page_link ,'properties' : { 'Filed under': {'text': story_section, 'href': story_section_url}, 'Author ' : {'text': author_name, 'href':author_name_url}, 'Posted On': posteddate} ,'media': [{ 'type': 'image', 'src': article_image_path, 'href': article_page_link }] }; var action_links = [{'text':'luxpresso', 'href':'http://luxpresso.com/'}]; // FB.Connect.streamPublish(message, attachment, action_links); streamPublish(attachment, 'Healthmeup', 'http://healthmeup.com/', 'Share healthmeup.com'); $('#commentSubmit').attr('disabled',''); }); } }); }else{ var username= jQuery.trim($("#Username").val()); var useremailid= jQuery.trim($("#Useremail").val()); var comment_parentid=jQuery.trim($("#comment_parentid").val()); var userpassword=jQuery.trim($("#Password").val()); var content_id=jQuery.trim($("#content_id").val()); var whihcflag =jQuery.trim($("#whichcontype").val()); var flag = 0; if($('#UsernameSelector').attr('checked') == true){ var username = 'Anonymous'; } else{ var username = $("#Username").val(); } if(comment_text==""){ errmsg = "Please Enter Your Comment"; $("#comment_text").val('') $('#comment_text').focus(); flag=1; }else if(username=="" || useremailid==""){ errmsg = "Please login to comment."; flag=1; }else if (userpassword == "" || userpassword == "Password"){ errmsg = "Please Enter Password"; $('#Password').focus(); flag=1; } if(flag==0){ //alert("asda"); $('#commentSubmit').attr('disabled','disabled'); $.post("http://healthmeup.com/2db/comment2db.php",{'login_type':'normaluser','EmailId':useremailid,'whihcflag':whihcflag,'Username':username,"userpassword":userpassword,"content_id":content_id,"comment_parentid":comment_parentid,'comment_text':comment_text,'screenName':screenName},function(data){ //alert(trim(data)); if(jQuery.trim(data)=='error'){ $("#showerrorComment").html('User and password did not match.'); $("#showerrorComment").show(); }else if(jQuery.trim(data)=='BadWord'){ //alert("dsf") $("#comment_text").focus(); $("#commentBoxRes").html('

Whoa... STOP right there! Pls feed us love, not spam, links or abusive words :) Help us keep luxpresso a happy place!

'); document.getElementById('commentBoxRes').style.display="block"; }else{ $("#commentBoxRes").show(); $.post("http://healthmeup.com/tpl/tplGetcommentadded.php",{"content_id":content_id,"pageval":"1"},function(data){ //alert(data); $("#showcommentcontent").html(data); $("#commentBoxRes").html('

Thanks for posting the comments.

'); document.getElementById('commentBoxRes').style.display="block"; // $("#Username").val(''); //$("#Useremail").val(''); $("#comment_text").val(''); var nocomments = $('#nocomments_'+18379).val(); //console.debug(nocomments); if( nocomments > 0){ $('#comment_'+18379).html(''); $('#comment_'+18379).html(''+nocomments +' Comments ' ); } }); } $('#commentSubmit').attr('disabled',''); del_cook('keepComment'); }); }else{ $("#showerrorComment").html(errmsg); document.getElementById('showerrorComment').style.display="block"; } } } function posttofacebook(comment_text){ var message = comment_text; var article_title = "Yoga: What Is Bikram Yoga?"; var article_page_link = "http://healthmeup.com/news-healthy-living/yoga-what-is-bikram-yoga/18379"; var story_section ="News"; var story_section_url ="http://healthmeup.com/archive/content/1/1"; var author_name = "Trina Remedios"; var author_name_url = "http://healthmeup.com/author/trina-remedios/990"; var posteddate = "Dec 19th 2012 at 7:45AM"; var article_image_path ="http://images.idiva.com/media/healthmeup/content/2012/Dec/bikramyoga1_100x75.jpg"; var attachment = {'name': article_title, 'href': article_page_link ,'properties' : { 'Filed under': {'text': story_section, 'href': story_section_url}, 'Author ' : {'text': author_name, 'href':author_name_url}, 'Posted On': posteddate } ,'media': [{ 'type': 'image', 'src': article_image_path, 'href': article_page_link }] }; var action_links = [{'text':'Healthmeup', 'href':'http://healthmeup.com/'}]; //FB.Connect.streamPublish(message, attachment, action_links); streamPublish(attachment, 'Healthmeup', 'http://healthmeup.com/', 'Share healthmeup.com'); } function clearText(field){ if (field.defaultValue == field.value) field.value = ''; else if (field.value == '') field.value = field.defaultValue; } function del_cook(name){ //alert('deleted'); var expdate = new Date(); expdate.setTime(expdate.getTime() - 1); document.cookie = name += "=; expires=" + expdate.toGMTString(); } window.setTimeout(function() { // This will execute 0.5s after the page loads // and it will execute only once if(readCookie('focus_comment')) { $(window).bind('load', function() { $('html, body').animate({ scrollTop: $('#landcomment').offset().top }, 'fast'); $("#comment_text").focus(); Set_Cookie("focus_comment",'1', "-1"); $("#login_thank_u").html('Thank you for logging in. Please go ahead and submit your comment'); $("#login_thank_u").show(); $("#login_thank_u").fadeOut(10000); }); } }, 500);

Post comment as Anonymous

Source: http://healthmeup.com/news-healthy-living/yoga-what-is-bikram-yoga/18379

google stock google stock china gdp dont trust the b in apartment 23 johnny damon kirk cameron news 10