[unable to retrieve full-text content]Yoga is centered on unity of self: unification of
body,
mind and
spirit. This theory delivers you from stress, grants you physical
health, mental awareness and
spiritual transformation.Through Yoga you learn to meditate successfully, correct breathing, ... The all-in-one package of breathing exercises, stretching moves,
fitness designs, meditation and guided imagery produce stress reduction in your life.Yoga deals not only with stress but assists in pulling down blood ...
Source: http://www.top-tourist-destinations.com/yoga-best-for-mind-body-spirit-wellness
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