MMA: Working Out With The Puzzle Mat ? Article Squadron

The concept of using mats has been a popular concept in martial arts for many years.

This is because while MMA is the new rage in martial arts training circles, the fact that martial artist of all styles have been opposed to being injured since the sport began.

A mat is a must. The classic puzzle mat is an excellent option for protection against injuries in both MMA class settings and personal workouts.

To ensure you will prevent unnecessary injuries and to be sure the floor on which you are training on is properly cushioned with a buffer that eliminates impact related injuries, using a mat is key.

Kinds Of Mats

Many different styles and types of mats are made for placing on the floor.

There are rolled mats and folding mats that are quite popular. Puzzle mats are another great option. Though not as popular, they are very effective. If you are planning to purchase one, do make sure you do so from a name brand manufacturer.

If you purchase your mat from a less than reputable manufacturer, you will run the risk that the mat will not be well made and will not provide the proper protection which can be a disaster in MMA.

Protection

Dealing with MMA. you simply must have adequate and effective protection.

Punching, kicking, clinching, throwing, takedowns and ground grappling are all situations you will encounter in MMA training sessions.

Without a proper mat, the potential for injuries are greatly increased. With a good mat on the floor, you will reduce the risk for problems.

You cannot be assured you will never have problems but you can, however, reduce the risk drastically.

Drills

MMA is a tough sport that requires a lot of different drilling and sparring so you absolutely must have the proper floor mat in place.

Ease

Puzzle mats are very easy to put together. They fit together like puzzle pieces just as the name implies. Therefore, they can be assembled and disassembled with relative ease and simplicity.

You can permanently affix the mats to the floor if you wish or you can opt to undo the mats and store them away quite conveniently. The choice is up to you.

How Many Pieces Do You Need?

How many square footage you need for you mat in order to properly grapple on it is a very common question.

The number of people who will be grappling on the mat is one factor to consider.

If you are running a large class with a number of people, you will want to cover the bulk of the floor with the mat. There should be no space that is not covered by the puzzle mat or mats.

Small grappling sessions with fewer people usually only require a 12?12 mat space. If that seems to be too small of a space, you can simply add to it. It is better to have too much rather than too little.

Purchasing

Choose a reputable manufacturer who?s products are good quality. Check MMA websites for reviews and detailed information on puzzle mats. You can often order straight from the site.

It is a definite that you need a mat to workout on, the only thing is question is which mat you feel will work best for you. If you like the concept of being able to add to and take away from your mat space and the idea of being able to easily store it, the puzzle mat just might be the one for you.

Before you purchase a puzzle mat, make sure to check out CJ Jerabek?s great deals on puzzle mats and great reviews on MMA Equipment.

Source: http://articlesquadron.com/recreation-sports/mma-working-out-with-the-puzzle-mat

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